City of Newcastle Amateur Swimming Club

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AZ Squad

Squads > AZ Squad
 
N&D Squad

The basic entry standard for AZ squad is the attainment of N&D standard times.
 
The aims of AZ squad are to further develop swimmers technique, stamina and speed and to encourage the swimmer to take part in the County (N&D), District (NEC) and National championships.
 
Dry-land conditioning and flexibility exercises are also utilised.
 
Training Times

Monday
2015 - 2115
City Pool (large)
 
Tuesday
0530 - 0730
City Pool (small)
 
1915 - 2015
City Pool (large)
Thursday
0530 - 0730
City Pool (small)
Friday
1945 - 2115
City Pool (small)
Saturday
1030 - 1130
City Pool (large)
Sunday

0900 - 1100

City Pool (large)



Your Coach:
Jeoff Peart
Your Squad Rep:
Valerie Venchard



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